Blueberry Peach Smoothie

Lunch crept up silently upon me today. I didn't even see it coming. And when it arrived I wanted something refreshing, easy to make and above all else, satisfying. I always have a variety fruit in the freezer and picked up a tub of Greek yogurt a few days ago. So obviously a smoothie came to mind.

This is a cinch to whip up. I use an immersion blender as it is convenient and makes for a quick clean up. All the ingredients get blended together right in your drinking glass!

For sweeteners, I like agave nectar or honey. Today was a day for honey. A tablespoon or two will do for a single serving but always taste as you go along adding a little at a time. Remember, you can always add more to taste but you cannot remove it if you accidentally make it too sweet!

Feel free to use any frozen fruits you like. I used blueberries and peaches which are a lovely flavor combination. If you like , toss in 1/2 a frozen banana too. It adds great flavor but also turns a smoothie very rich and creamy.

So why not whip one up right now?

RECIPE:

WHAT YOU NEED

1/4 cup frozen wild blueberries
1/2 cup frozen peaches
1/4 cup plain or vanilla Greek yogurt
3/4 cup milk
1-2 tablespoons honey
1/4 teaspoon pure vanilla extract

MAKE IT

BLEND all ingredients together in a tall glass with your immersion blender until smooth.

You can add crushed ice too make it super frosty and thicken it even more.

ENJOY!



6 comments:

  1. Mmm! The color of that smooth just SCREAMS healthy! Lovely, just lovely.

    :)
    ButterYum

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  2. the color is amazing. Not a real word, but I will use it-berrylicious!

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  3. The purple slurple :) Looks amazing.

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  4. So cool and refreshing. It's creamy as well makes me crave for this smoothie.

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  5. It looks delicious and refreshing. There is nothing like a nutritious filling smoothie.

    Here are some great tasting diet smoothie recipes that will keep you slim.

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  6. Used almond extract and white peaches. This is the best smoothie I've ever tasted!

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Thank you for your comments!

Linda @ Lemon Drop